Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts

Thursday, October 21, 2010

Asian Lettuce Wraps


I love easy meals, and I love meals the kids will eat. I'd say lettuce wraps filled with this sweet and savory, barely tangy filling falls into both categories. I don't have time to nag anyone to eat, and I hate - really hate - to toss perfectly good food in the garbage. An added bonus is this recipe is budget and health conscious, especially when some of the meat is replaced with textured vegetable protein.

Thank goodness this meal comes together for me every time (including today). It's been a rather accident-prone week and a half. I've been dividing my attention among the kids, some work, cooking, etc., and the lack of focus resulted in some newbie disasters. An apple tart Tatin that I've made for years just wouldn't work. I burned the caramel on the first tart. The second tart ended up under-caramelized. I burned my wrist on a hot pot. I'll spare you the entire list. I'd rather not talk about it now.

But this week is already going better. After all, Halloween - one of my favorite holidays - is around the corner and I've already gotten my skull lights out and set up. And tonight's dinner is done.

RECIPE
Asian Lettuce Wraps
Serves 4-6

INGREDIENTS
1 Tablespoon oil (canola or peanut)
1 teaspoon sesame oil
2 teaspoons grated fresh ginger
1 1/4 pounds to 1 1/2 pounds ground turkey (or beef)*

1 Tablespoon oil
1/2 medium onion or 1 shallot, chopped
5 medium or 3 large cloves garlic, chopped

2 Tablespoons brown sugar
2 Tablespoons low sodium soy sauce**
1 Tablespoon fish sauce (I use Three Crabs brand)
1 teaspoon sriracha sauce
1 teaspoon rice wine vinegar
2 or 3 scallions, chopped
1 cup cooked carrot, diced***

8 to 12 lettuce leaves (Boston and red leaf lettuce work well)
garnish: mint or Thai basil leaves and lime wedges to squeeze over filling

DIRECTIONS
1. Heat 1 tablespoon oil in a deep 12-inch skillet or wok over medium-high heat, add ginger and ground meat, and cook until just done. Remove meat to a bowl and cover to keep warm. Return pan to stove, reducing heat to medium-low.

Add onions to pan, then make sauce.
2. Heat the other tablespoon of oil, add onions, and cook for 1 minute. Add the garlic, and keep cooking until onions start to turn translucent. While onions and garlic are sweating, combine sugar, soy sauce, fish sauce, sriracha and vinegar. When onions and garlic are translucent (they can just be starting to turn golden at the edges), add sauce, scallions, carrot and cooked meat to pan. Stir until sauce is thoroughly mixed throughout meat. Remove from heat.

Thai basil has a slight anise flavor.
Serve ground meat together with mint or Thai basil wrapped in Boston or red-leaf lettuce leaves, two per person. It also is good served with a salad of napa cabbage or a bowl of mai fun (rice stick) noodles.

NOTES:
* To decrease the amount of meat in our diet, I also have made the filling with a combination of ground meat and textured vegetable protein, or TVP. For this recipe, I use 2/3 pound (0.67 pound) ground meat and 1/2 cup dried TVP (available in the bulk section of a health food store and in small packages at some supermarkets). The TVP I buy looks a little like coarse panko crumbs. To reconstitute the TVP, pour 1/2 cup water into a 1 cup glass measuring cup, place the cup in a microwave and bring to a boil. When the water boils, remove the cup from the microwave, stir in the 1/2 cup TVP and cover. When the onions are nearly done, stir in the TVP and allow to cook a minute or two, then add the rest of the ingredients.
** To make this dish wheat free, use a soy sauce that does not include wheat as an ingredient.
*** I use cooked carrot left over from another meal. If there is no cooked carrot, use 1 cup shredded or julienned raw carrot. It can be added to the onion about a minute before returning the cooked meat to the pan or stirred in last, depending on whether you want the carrot cooked at all. If you don't like carrot, you could use an 8 ounce can of water chestnuts (finely diced) or some chopped bamboo shoots.

Thursday, July 15, 2010

Ma Po Tofu


Last night, I was about to scrape the last bite out of my daughter's bowl and into my mouth when she shouted, "NO, NO, NO!"

Whoa. You'd have thought I was swiping the kid's precious ice cream, or her lovey, Yang Yang ("Lambie"). I was simply trying to help her clean up the dregs of her ma po tofu. I couldn't blame her. The recipe is really tasty, and she wanted that last spicy bite herself. But she's only 3 years old, which makes me secretly proud of the little chip off of mommy's block. Her brothers don't love the dish as much as she, but they will eat it without me tying them down and sticking a funnel in their mouths, which is quite an accomplishment when you have picky kids.

I can't remember a time when tofu wasn't on the menu when I was growing up. Tofu stir fried with ground meat in a soy, oyster sauce, garlic, ginger concoction. Or tofu cooked with hard-boiled eggs in the braising liquid from silky soy sauce chicken (or red cooked chicken, similar to Chairman Mao's supposedly favorite pork dish, hong shao rou). When my parents took us to a Chinese restaurant, occasionally we'd get ma po tofu, a spicy, irresistibly savory dish.

Oddly (to me), when I was telling a neighbor friend some years back about how much I liked bean curd, she made a face, wrinkled her nose and looked as though she were going to gag. About 20 years older than I, she'd grown up in a Sicilian-American family and made it her mission to introduce me to lamb, real "gravy" (I was surprised to learn it was a tomato sauce and not some brown, roux-thickened meat juice) and other Italian-American delights. In response, I used to tease her that if all Italians had been intimidated by Chinese food, they wouldn't have learned to make noodles. (No, I don't really think that's true.) If only I'd learned to make ma po tofu back then. She may have discovered how enjoyable and satisfying (for me, addicting) spicy bean curd can be.

The following recipe owes a huge debt to Jen Yu of UseRealButter.com. I checked out numerous recipes online, but her version is the one that used ingredients that were close to what I could easily get my hands on in central Illinois (unfortunately I haven't found sichuan, aka szechuan, pepper corns). She also includes bamboo shoots (bless her!), which are among my favorite foods, especially when thinly sliced and packed in chili oil. (In the batch pictured above, I used a small can of bamboo strips packed in water that I sliced crosswise. Just add more chili bean sauce or some hot chili oil if you want more heat.) I made some minor adjustments to her recipe based on what was in my kitchen and made sure it wasn't too spicy for my kids to eat. Another good recipe for those who want an authentic flavor is Fuchsia Dunlop's ma po tofu in her book "Land of Plenty." For a peek, take a look at Serious Eats.

Ma Po Tofu
Serves 4

1 Tablespoon peanut or canola oil
1/2 pound ground pork (or beef or turkey)
1 teaspoon grated fresh ginger
1/2 cup chopped scallion (white parts only, greens reserved for garnish)
1/2 cup chopped bamboo shoots (I used a small can of bamboo strips)
2 cups chicken or beef broth/stock
1 Tablespoon chili bean sauce (dou ban jiang)
1 Tablespoon black bean garlic sauce
1 rounded teaspoon fermented black beans (optional)
1 Tablespoon sesame oil
1 Tablespoon soy sauce (optional -- omit if broth is salty)
2 blocks tofu (about 24 to 28 ounces), cut into 3/4-inch to 1-inch cubes
2 teaspoons cornstarch mixed into 1/4 cup water (slurry)

DIRECTIONS
1. Place 1 Tablespoon peanut oil in a wok or a deep 12-inch skillet over medium-high heat and stir-fry ground meat just until it is no longer pink.
2. Add chopped scallion whites and grated ginger, and saute with meat about 30 seconds.
3. Lower heat to medium, add remaining ingredients except the cornstarch mixture, and stir until combined. Allow to simmer 10 minutes and add slurry. When sauce thickens, cover ma po tofu and remove from heat.

Serving suggestions: Ladle over white rice, and serve with cooked napa cabbage.

Variation: Stir in 1/2 to 1 cup frozen petite peas at the end.
If you want a meat-free dish, you could use textured soy protein in place of the ground pork (or beef or turkey).
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