Watermelon Strawberry Smoothie

When I was studying in Aix-en-Provence, France, there was a little hole in the wall called Crepes a Go Go where I'd regularly stop to pick up my lunch, usually an egg and spinach filled crepe with a smoothie on the side. What I liked best about it was that I could choose the fruit and they would take my chosen fruits, a whole kiwi or pear or peach, and peel and cut it right in front of me before tossing the pieces together with some strawberries and ice into a blender. It didn't get fresher or tastier than that.

For some reason, it took me several years to make my own smoothies. I don't know why. They were easy to throw together and I'd seen it done a hundred times. But I guess it just wasn't part of my repertoire until I got together with my now-husband. He was a runner who made his own smoothies, and suddenly something clicked. I decided I'd make my own blended drinks too.

The usual was simply banana with a little yogurt, soy milk and honey (plus sometimes a spoonful of protein powder). But whenever there was some extra fruit lying around, into the blender it would go, along with a few ice cubes and juice too.

Now I deliberately buy more fruit than we can eat right away so I can blend the extra into a drink.


Watermelon Strawberry Banana Smoothie
Serves 2 adults or up to 4 children

INGREDIENTS
1 cup frozen strawberries
1 cup frozen watermelon (watermelon cut into 1 inch pieces, then frozen)
 1 small banana
1 cup juice (any kind you like)
1 cup vanilla soy milk

DIRECTIONS
Place all ingredients into a blender and process until smooth. If mixture is too thick to blend, add a 1/4 cup to 1/2 cup more juice or soy milk.

Pour into glasses or cups and serve immediately

Egg-Free, Make that Dairy-Free and Fat-Free Too, Vegan Banana Ice Cream

Just as the chicken shit was hitting the fan and hundreds of millions of eggs were being recalled, I was playing around with an egg-free, fat-free, dairy-free "ice cream" recipe I had seen bouncing around the Internet for a while.

To be precise, I probably shouldn't call it a "recipe" because it's just one ingredient. But really, this frozen banana whip does taste like ice cream -- even my picky 7 year old thinks so.
The best part is that I haven't met a kid who doesn't like it and it's great for everyone -- meat eaters to vegans -- unless you're a banana hater. (Do they exist? Like unicorns, I've heard about them but come on ...)

No sugar is added, which is great for diabetics. Like most ice cream, it's wheat free, soy free and gluten free, so fine for celiacs. There is no cream or milk, thus no dairy for anybody who has a milk allergy or intolerance, and did I mention no fat? And there are no eggs, which is perfect right now, unless you WANT that side of salmonella with your dessert. All right, I concede that tomorrow, I'll probably use eggs in my next dessert. But I'll be checking the latest details on that growing egg recall first and making sure the dish is cooked fully.

Eggless Banana Ice Cream Recipe
Serves 4

INGREDIENTS
4 to 5 ripe bananas, depending on size

DIRECTIONS
1. Peel bananas, making sure to remove all strings. Cut into pieces (mine were from half inch to an inch), put them in a gallon-size freezer bag (or lay them on a layer of parchment on a cookie sheet or place in a non-stick 9 x 13 cake pan) and freeze the banana chunks at least an hour.

2. Put banana chunks into a food processor and whiz. At first the pieces will be rough chopped. Then they will be more finely chopped, and often resemble couscous. Keep processing (stop and scrape banana down from sides of processor as needed) and eventually the banana will become smooth and whipped, much like a soft serve ice cream or a churned ice cream that hasn't fully set.

That's it. Serve in a cone or in a bowl. You can top it with chocolate syrup, chopped peanuts or with hot fudge and whipped cream.

NOTE: The first time I made this, there was a distinct bitter aftertaste. When I made this again, it was fine. The second time I used organic bananas that were fully ripe (no green tinge, lots of brown freckling, but not black and mushy), and I was particularly careful not to allow the little strings to go in with the banana chunks.

Some people add a couple tablespoons of peanut butter to their banana ice cream. Some also like to make it chocolaty with a little cocoa powder. I personally think that Nutella would be fab.

Related: The Cornucopia Institute's Organic Egg Scorecard

Chinese Pulled Pork Sliders, or Non-traditional Gua Bao

Pork shoulder makes a great substitute for belly in this sandwich.

Until I learned about the Momofuku eateries in Manhattan and eponymous cookbook this year, I hadn't realized that Chinese pork sandwiches, a popular menu item, were so appreciated here in the states.
Momofuku's creator, Korean American chef David Chang, apparently knows a good thing when he tastes it and has shared his discovery.

Of course in my case, he would be preaching to the converted. Yesterday I was craving some Taiwanese gua bao, made of pork belly, pickled greens, a little crushed sugared peanuts and steamed buns, but around here there aren't any restaurants making that kind of food, traditionally served streetside from a cart. I have no better luck even finding a simple slab of pork belly. My supermarket never, I mean NEVER, carries slabs — just tiny packages of thin-sliced belly. But yesterday while I was picking up a few groceries, the packages of pork shoulder, my go-to economy cut, caught my eye. Hmmmm ... I love Taiwanese pork belly buns. I love Southern pulled pork.

At that moment I decided that Southerners don't have to be the only ones to claim pulled pork as their birthright. I would do a Chinese pulled pork shoulder as the filling for my homemade gua bao. For the braising liquid, I would go with something similar to the one for my soy sauce chicken.

I didn't have the pickled greens on hand, either. Tradition already out the window, I decided the shiso greens would have to stand in for the picked greens, or suan cai. It was a good choice. The shiso gave the sandwich a note of herbal freshness contrasting with the rich salty sweetness of the braising sauce. I had some honey roasted peanuts that I planned to crush and sprinkle on the meat, but ... ahem ... I mumble ate mumble them ... something happened to them while the pork was braising.

For the bun, I didn't have time or a steamer available to make my own from scratch, so I pulled a package of man tou from the freezer. My gua bao ended up being something like a Chinese pulled pork slider. I managed to take a picture just before I finished off the last one.

Chinese Pulled Pork Sandwich Recipe

INGREDIENTS

1 1/2 cups low sodium soy sauce
1/2 cup red wine
3/4 cup water
1/4 cup packed brown sugar
1 shallot, chopped
3 scallions, cut into 1 1/2-inch pieces
2 cloves garlic, smashed
1-inch piece ginger root, cut into thin slices
1 teaspoon Chinese five spice

2 pound pork shoulder (aka butt roast)

DIRECTIONS
1. Combine all ingredients except pork in a medium saucepan. Stir sauce over medium-high heat until sugar dissolves, then add the pork, turning to coat with sauce, and bring to simmer. Reduce heat to low, then cover and let simmer until pork is fall-from-the-bone tender, about 3 hours.

2. Allow to cool, covered, until pork can be handled.

3. Reserve one cup of braising liquid and bring it to a boil in pan until reduced to a thick, almost syrupy consistency. Meanwhile, pull pork meat apart and discard pieces of fat. Toss pulled pork with reduced sauce, and when ready, serve pork in a steamed bun (available in the freezer section of many Asian grocery stores), garnished with pickled greens or fresh greens, if you prefer.
If buns are unavailable, serve rice or noodles.

Yep, It's Pesticide Free

I've enjoyed going to the local farmer's market every other Saturday morning even when the offerings are pretty much what I see at the supermarket. After all, the stuff is about as close to homegrown as I'm likely to get. I have a black thumb (I'd be on trial for attempted genocide if plants had legal rights), and if somebody else didn't grow it, I'd probably starve.

The one drawback for a city / suburban wimpy girl like me is that there's a little too much nature in natural. Last week when I washed the locally grown broccoli, I found a few — make that two dozen — locally raised caterpillars or grubs or whatever those green things that live on and eat broccoli are called.

Alrighty. Nobody said it's easy being green. I pulled my chopsticks out of a drawer, and went to work plucking out the little buggers — very gently because I don't know if I can stand the feeling of squishing another living being — as if my grilling a steak or braising a pork shoulder is somehow morally different. Why the heck aren't I vegan?

Being natural apparently means spending 40 minutes cleaning broccoli. Because not only did I pry a dozen juicy green residents of various sizes from my veggie, I also had to pull apart each floret into miniscule pieces, submerging them in a big bowl of water, and discovered an equal number of well-hidden stowaways who would have become the meat component of the dish had I not been so persistent.

What was I thinking? After about an hour total of cleaning and cooking the broccoli with a few crushed cloves of garlic, my three kids devoured the entire bowl, leaving nothing for me and my husband. And that's the reason I don't want poisonous pesticides in our food.

Everything Is Edible ONCE

Lambs quarters are delicious, like spinach, according to descriptions on television and on the Web that I've seen earlier this month. I love, love, love my greens, including spinach and collards, so the idea that a prolific weed could be not only free but also fabu-licious and nutritious got me so excited I was ready to throw on my sneakers and run out the door with a big bag like some hunter-gatherer ancestor tens of thousands of years ago.

At the same time, I'd be oh, so up-to-the-minute in the locavore movement by locally harvesting uncultivated, or foraged, foods (ie. weeds).

"You can use them in gourmet and delicious ways and make really amazing dishes," Iso Rabins, founder of ForageSF, told the San Francisco Chronicle in a story yesterday about the foraged food movement.

But like my hunter-gatherer ancestors, I must have some instinct for danger. I don't know why, but a little voice inside said, "Not so fast," and I decided to do a little digging into the Internet before digging into my yard last week.

Good thing I did. Apparently, many delicious and very healthful weeds have some rather unhealthful -- make that poisonous and potentially deadly -- doppelgangers.
Hello!

Lambs quarters, which I was ready to run out and grab, apparently look pretty similar to deadly nightshade. At this point, I'm expecting some experienced forager or botanist to write me to say, "Puh-leeze! It's easy to tell the difference." I'm sure -- once I get the chance to learn properly what both look like. But I've never knowingly seen nightshade outside of Internet pictures, and I've read accounts of other people making the mistake.

That got me to to thinking that there must be other green treats that an inexperienced forager or gardener could confuse with a dangerous double -- especially as more people I know seem to be into growing and picking their own food. Some of my findings:

Purslane -- A sprawling succulent that contains good nutrients including omega 3 fatty acids.

Spurge, above, looks like purslane

Hey! I've seen that all over my flower bed, near my lavender.  But looking more closely, I see there are two types of weeds that appeared to be likely candidates. Which was the purslane? Good thing I double, then triple checked -- and checked some more. Mixed in were plenty of specimens of a weed called spurge, which is -- you guessed it -- poisonous. It isn't AS deadly as some things you could ingest, but it's still important to become familiar with the real thing versus the imposter.

Wild carrots, aka Queen Anne's lace -- This pretty and purportedly edible weed has a very evil twin, also in the carrot / parsley family, called poison hemlock. Yep, it's the same thing that killed Socrates. They look enough alike and hemlock is so poisonous that even after I familiarize myself with them, I think I'll steer clear. This spring, a Tacoma, Wash., woman died of apparent hemlock poisoning after putting the plant into a salad, thinking that it was something else, according to a county medical investigator. A Bellingham, Wash., man also was poisoned but survived after picking hemlock from his garden because it looked like one of the vegetables he had planted. Hemlock resembles several members of the same plant group, including parsley and parsnip, and it grows all across the United States.

Ramps -- These wild leeks can resemble the toxic lily of the valley. Similarly, you don't want to mistake death camas for wild onion or wild garlic.

Blue violets -- The leaves and flowers are edible, but the rhizome is poisonous. Poisonous  larkspur and monkshood may look similar to violets to some of us city-suburban folk.

Wild grapes -- Don't confuse wild grapes with potentially deadly moonseed.

I could go on and on, but I think I made the point. Don't eat anything unless you are absolutely certain that you know it's safe.

When I was younger, ignorance was bliss, and I didn't know it was potentially dangerous. I used to snack on wild blueberries and strawberries growing in the woods around my home. Where the yard met a bit of open field, I'd chew leaves of sorrel to let the sourness start the juices flowing in my mouth. In the same fields grew beautiful stands of Queen Anne's lace -- aka wild carrot -- or so I thought. Luckily I didn't try it, because I didn't know back then that it could have been hemlock -- aka the last thing I ate.

Nowadays, I highly recommend a bit of education before picking something and popping it into your mouth. Check out the local university extension to find out if there is a plant expert or class you can hook up with to learn about the plants you're interested in before going off on your own to forage.

You may also like:

The Foxfire series of books got me interested in living off the land when I came across them in the late 1970s.

The New York Times' Ava Chin discusses gathering shepherd's purse, a wild member of the mustard family.

New York-based naturalist "Wildman" Steve Brill maintains a web site where readers can forage for more information on wild edibles.

Update added Sept. 26, 2010: A cautionary tale of "The Mistaken Mushroom," by Mark Vonnegut.
Added Oct. 11, 2010: Chef Jonathon Sawyer is sickened by foraged mushroom.

In the following audio report, New York public radio station reports on foodie-foragers Marc Matsumoto and Jonathan Landau, who hunt for such wild goodies as fiddleheads and ramps.

Ma Po Tofu

Last night, I was about to scrape the last bite out of my daughter's bowl and into my mouth when she shouted, "NO, NO, NO!"

Whoa. You'd have thought I was swiping the kid's precious ice cream, or her lovey, Yang Yang ("Lambie"). I was simply trying to help her clean up the dregs of her ma po tofu. I couldn't blame her. The recipe is really tasty, and she wanted that last spicy bite herself. But she's only 3 years old, which makes me secretly proud of the little chip off of mommy's block. Her brothers don't love the dish as much as she, but they will eat it without me tying them down and sticking a funnel in their mouths, which is quite an accomplishment when you have picky kids.

I can't remember a time when tofu wasn't on the menu when I was growing up. Tofu stir fried with ground meat in a soy, oyster sauce, garlic, ginger concoction. Or tofu cooked with hard-boiled eggs in the braising liquid from silky soy sauce chicken (or red cooked chicken, similar to Chairman Mao's supposedly favorite pork dish, hong shao rou). When my parents took us to a Chinese restaurant, occasionally we'd get ma po tofu, a spicy, irresistibly savory dish.

Oddly (to me), when I was telling a neighbor friend some years back about how much I liked bean curd, she made a face, wrinkled her nose and looked as though she were going to gag. About 20 years older than I, she'd grown up in a Sicilian-American family and made it her mission to introduce me to lamb, real "gravy" (I was surprised to learn it was a tomato sauce and not some brown, roux-thickened meat juice) and other Italian-American delights. In response, I used to tease her that if all Italians had been intimidated by Chinese food, they wouldn't have learned to make noodles. (No, I don't really think that's true.) If only I'd learned to make ma po tofu back then. She may have discovered how enjoyable and satisfying (for me, addicting) spicy bean curd can be.

The following recipe owes a huge debt to Jen Yu of UseRealButter.com. I checked out numerous recipes online, but her version is the one that used ingredients that were close to what I could easily get my hands on in central Illinois (unfortunately I haven't found sichuan, aka szechuan, pepper corns). She also includes bamboo shoots (bless her!), which are among my favorite foods, especially when thinly sliced and packed in chili oil. (In the batch pictured above, I used a small can of bamboo strips packed in water that I sliced crosswise. Just add more chili bean sauce or some hot chili oil if you want more heat.) I made some minor adjustments to her recipe based on what was in my kitchen and made sure it wasn't too spicy for my kids to eat. Another good recipe for those who want an authentic flavor is Fuchsia Dunlop's ma po tofu in her book "Land of Plenty." For a peek, take a look at Serious Eats.

Ma Po Tofu
Serves 4

1 Tablespoon peanut or canola oil
1/2 pound ground pork (or beef or turkey)
1 teaspoon grated fresh ginger
1/2 cup chopped scallion (white parts only, greens reserved for garnish)
1/2 cup chopped bamboo shoots (I used a small can of bamboo strips)
2 cups chicken or beef broth/stock
1 Tablespoon chili bean sauce (dou ban jiang)
1 Tablespoon black bean garlic sauce
1 rounded teaspoon fermented black beans (optional)
1 Tablespoon sesame oil
1 Tablespoon soy sauce (optional -- omit if broth is salty)
2 blocks tofu (about 24 to 28 ounces), cut into 3/4-inch to 1-inch cubes
2 teaspoons cornstarch mixed into 1/4 cup water (slurry)

DIRECTIONS
1. Place 1 Tablespoon peanut oil in a wok or a deep 12-inch skillet over medium-high heat and stir-fry ground meat just until it is no longer pink.
2. Add chopped scallion whites and grated ginger, and saute with meat about 30 seconds.
3. Lower heat to medium, add remaining ingredients except the cornstarch mixture, and stir until combined. Allow to simmer 10 minutes and add slurry. When sauce thickens, cover ma po tofu and remove from heat.

Serving suggestions: Ladle over white rice, and serve with cooked napa cabbage.

Variation: Stir in 1/2 to 1 cup frozen petite peas at the end.
If you want a meat-free dish, you could use textured soy protein in place of the ground pork (or beef or turkey).

Dip-Snackin' Good Hummus Recipe

I still love dips, even if the Centers for Disease Control and Prevention warned us of the danger potentially lurking in salsa and guacamole, especially in restaurants.

I'll take a homemade salsa of roasted tomatillos, onions and other goodies any day. And don't even ask me about guacamole. I could support the California avocado industry single-handed.

But my new favorite is hummus. It works as a snack (a dip) and as a vegetarian entree (a filling for sandwiches or served with a salad). All three of my picky kids will eat it. I repeat: ALL THREE. KIDS.

I can't say the same for most other foods. My daughter loves avocados as I do. Her two brothers act as though it were slug slime. My hubby loves the tomatillo salsa. Kids, blech. I can't even get all three kids to be happy with grilled cheese sandwiches or macaroni and cheese all at the same time. I usually say, "You get what you get, and you don't get upset."

Occasionally I just want everyone to eat and be happy without my becoming a short order cook or setting up a big buffet or letting someone go hungry. That's when I throw together something they all like, such as Korean-style beef strips or Thai cucumber salad and hummus.

Chickpea Hummus

INGREDIENTS
2 (14 ounce) cans chickpeas (about 3 cups total)
3 tsp chopped garlic (or 5 cloves of roasted garlic)
2 tsp sesame oil*
juice of 1 lemon
1/2 tsp salt (taste and add more, if needed)
1/2 tsp freshly ground black pepper
1/2 cup extra virgin olive oil**

DIRECTIONS
Put chickpeas, garlic, sesame oil, lemon juice, salt and pepper in the bowl of a food processor and start to puree. With machine running, drizzle in olive oil until mixture is smooth. Stop machine and scrape down sides if needed.

Serve hummus with pita wedges, shredded-wheat crackers or chips, or spread hummus on soft, thin flatbread and roll to eat.

NOTES:
*Traditional hummus recipes use sesame tahini (paste), but I don't typically keep on hand a container of tahini, and I never want to run out to get it just for a small batch of hummus. I find that the sesame oil is a substitute that I really like.
**You could use water or chicken stock/broth instead of oil, if you want to lower the fat content the way my husband does, but I always use olive oil.
***Other things I frequently like to add to the recipe include a Tablespoon of chopped flat leaf parsley and a half teaspoon to a teaspoon of cumin. Another tasty addition would be some pureed roasted red bell pepper.